EcoNIDRA™

“This event rejuvenated my spirit and brought me back to nature sounds I hadn’t connected with since I was a child, along with immersing me in new sounds.  Lizzie creates a timeless, soothing space to meditate.  I will definitely be returning for more.” -Sarah from ‘Hello From The Cocoon’ 



EcoNIDRA™ is a blend of traditional Yoga Nidra (yogic sleep) and nature connection – a deep relaxation experience to connect you to your inner nature and to the natural world. You can lie back and relax as you are guided on a triple journey through your senses, your body and the Earth.

EcoNIDRA™ can support:

  • Reducing stress
  • Promoting mental, emotional and physical relaxation.
  • Improving sleep quality
  • Enhancing sense of connection to self, others and nature.
  • Strengthen mindfulness
  • Sowing seeds of intention
  • Promoting kindness to yourself, your communities and the natural world

An EcoNIDRA™ session lasts around 50 minutes and mine are currently held on Google Meet, a free platform that is easy to access. I work using a tiered ticket system as I believe that everyone should be able to access well-being experiences. There will always be two free spaces for my live sessions for anyone who needs them.

Tickets are available on Eventbrite, and are paid by donation with the recommended amounts as:

£5+ (Ancient Tree), £5.00 (Mature Tree), £4.00 (Sapling) or £3.00 (Seedling).

An audio recording of the session will be made that can be accessed by participants afterwards at their leisure.

If you would like to try a session at a time which suits you, I am happy to send recordings to folks for a donation to my Ko-fi site. I will also have some recordings available in my shop!

Testimonials

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