Natural Mindfulness Guide

For me, nature is an inspiration, a teacher and a healer.

Throughout my life I have been drawn to the natural world for creative inspiration when I have felt drained, for wisdom when I have felt lost and for comfort when the pressure of modern, fast-paced living overwhelms me.

I am passionate about providing opportunities for people to deepen their connection to nature and to live slower, more mindful lives. As a trained Natural Mindfulness Guide I offer online and in person experiences to support you on your unique journey.

“Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in Being. Allow nature to teach you stillness.” – Eckhart Tolle

What is Natural Mindfulness?

Whether it is going for a long walk in the mountains, sitting with a cuppa in the garden or even watching a nature documentary, exposure to nature has been proven to support our mental and physical health.

Scientists have found that a good dose of nature can:

  • reduce feelings of stress, anxiety and depression
  • improve physical health and activity levels
  • increase feelings of well being and boost self esteem.
  • promote greater sense of connection to yourself, nature and others.
  • help build stronger social networks
  • promote faster recovery after injury or illness

In every walk with nature one receives far more than he seeks” – John Muir

What I Offer

I offer online and in-person workshops, meditation sessions and mindfulness tools.

This includes:

  • Guided nature inspired yoga nidra (EcoNIDRA)
  • Monthly nature based online poetry circle (Wyld Words)
  • Online ceremonies to celebrate the festivals on the Pagan Wheel of the Year.
  • Natural Mindfulness content on my Youtube and Instagram platforms.

Natural Mindfulness is my pathway to finding, healing, knowing and releasing my true nature.” – Ian Banyard.

I completed my Natural Mindfulness Guide training at Natural Mindfulness with Ian Banyard, through a course accredited by the International Mindfulness & Meditation Alliance (IMMA).

For more Natural Mindfulness content subscribe to my YouTube Channel!