SeaWyld

EcoNIDRA™

EcoNIDRA™ is a blend of traditional Yoga Nidra (yogic sleep), Forest Bathing and nature connection practices.

Join me for a deeply relaxing guided meditation as we journey through our senses, your body and connect to the Earth through lovingly curated nature soundscapes.

Book A Session Here

What is EcoNidra?

“EcoNIDRA™ is a branch of the yoga nidra tree where nidra meets nature connection. A Forest Therapy guide at heart, the founder of EcoNIDRA™ has created this blend of extremely deep relaxation, techniques deepening of our connection with nature, and seeds of transformation that we plant in the potent ground of our subconscious – in the sweet spot between wakefulness and sleep.” – EcoNIDRA™

My EcoNIDRA training happened soon after I dedicated my path to nature connection and I fell deeply in love with this practice developed by Kat Novotna. I am so grateful to have been able to share this practice with so many folk across the globe and to hear how it has supported them too.

My EcoNIDRA™ Sessions

I am currently offering online EcoNIDRA™ sessions on Sundays throughout the month.

My live EcoNIDRA™ sessions last around 50 minutes and are held on Google Meet, times will be displayed in my native UK time (GMT/BST).

An EcoNIDRA™ Session involves:

  • a quick welcome and set up instructions
  • a gentle sense exploration
  • a body scan
  • a nature soundscape journey
  • use of trauma informed language throughout

No equipment or previous experience is required, you just need a space where you can be comfortable and restful for the duration of the session. Nidra style meditation usually is enjoyed laying flat on your back but can be adapted to whatever your body needs to feel most relaxed.

Tiered tickets are available (£10/£16/£6)* and two free spaces are there for those who are need them.

*some sites charge booking fees, if you wish to avoid these then please email me directly to book your space.

Book Your Live Session on Eventbrite Here

My Other EcoNIDRA™ Offerings

  • I will be running special EcoNIDRA™ sessions to celebrate the seasonal cycles and the Wheel of the Year (click the link for more information on these).
  • Do you have a group or a business that you feel would benefit from some deep relaxation and nature connection? Contact me and I will be happy to make some bespoke sessions for you. These can be offered anywhere online and in person sessions are available in Plymouth, UK or within the South West of England.

COMING SOON

  • High quality recordings of EcoNIDRA™ sessions available to purchase in my shop.
  • Gift Vouchers to share this experience with your loved ones.
Book Your Live Sessions Here

EcoNIDRA™ sessions can support:

  • Reducing stress
  • Promoting mental, emotional and physical relaxation.
  • Improving sleep quality
  • Enhancing sense of connection to self, others and nature.
  • Strengthening mindfulness
  • Sowing seeds of intention
  • Deepening connection to your body
  • Promoting kindness to yourself, your communities and the natural world

Testimonials

Here is what some of my participants have shared about their experiences:

“This event rejuvenated my spirit and brought me back to nature sounds I hadn’t connected with since I was a child, along with immersing me in new sounds.  Lizzie creates a timeless, soothing space to meditate.  I will definitely be returning for more.” –Sarah from ‘Hello From The Cocoon’ 

“Yesterday I had the most wonderful experience. I had an EcoNDIRA session with Lizzie. I have just had some surgery and new medication that has left me tired and having difficulty with sleeping. The session with Lizzie was great relaxing therapy that helped me forget my issues and concentrate on the better things that life has to offer. Last night I also had the best nights sleep in ages. Thank-you Lizzie. “ – Jon, UK

Today I experienced a deeply nourishing and relaxing remote session of EcoNIDRA, guided by Lizzie Elliot of SeaWyld. It was mid-day for me and though I have experienced EcoNIDRA previously, I was surprised at how quickly I dropped into a very deep state between sleep and waking. Lizzie’s slow pacing and vocal technique was incredibly relaxing and she had a natural gift in taking her participants into the sensory world of nature through beautiful guided imagery.

I especially loved the images from the sea. I loved how the triple journey she guided flowed with such ease and how at times I was present but at the same time able to leave my mental mind and rest deeply in my body. The nature soundscapes transported me to another world. I have been going through much stress with my elderly father starting Hospice and this session of EcoNIDRA with Lizzie was much needed healing medicine from nature. Thank you so much Lizzie, for helping me calm my nervous system and leave my stressful thoughts through your inspired facilitation. – Sari Telpner, Ashland, Oregon, USA

“Taking part in EcoNidra with Lizzie Seawyld was a truly beautiful and nourishing experience. I felt so relaxed, which doesn’t happen often  and really connected with my inner self, my body and also nature as a whole. I highly recommend trying one of Lizzie’s EcoNidra sessions. She works hard to make it inclusive and accessible to all – why not give it a go?” – Laura Jane, UK.