Guided Nature Meditation Demo

After an empowering, meditative experience in a river on Bodmin Moor I felt moved to try my hand at writing a guided meditation based on those moments.

Afterwards I sat on the banks of the river and read through the scrawls in my notebook to create this offering.

This is something very new and different for me , so I would appreciate any feedback or constructive criticism to help me improve! Too long? Too short? Tone of voice needing tweaking?

Let me know in the comments or in a PM. Is this something which would call to you as a regular offering? What settings do you find meditative in nature?

I hope that this gift finds you well and leaves you feeling peaceful

Lizzie

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